Canada

Sol Sister Healing & Wellness

We require 24 hours minimum notice to cancel an appointment. If you cancel within 24 hours there will be a charge of 100$ that must be paid until you can return for treatment. This cannot be paid through insurance.

Depending on the reason for reschedule, we may offer a 7 day grace period to re book your appointment.

No Show/ Cancellation Policy

PLEASE ARRIVE 5 MINUTES EARLY

This treatment is required if you are new to the clinic. This can be applied to any of our treatments available.

Kendra will make you a tea, and we will get cozy. We will begin by doing a thorough discussion of your health history & assessment if necessary. If you don't fill out your forms prior to arriving we will do this together. This treatment allows your practitioner to get to know you. and what your intentions for treatment are. A physical assessment may be necessary. After discussion you will get on the table for treatment. The practitioner will instruct you to get off the table once treatment is complete. The practitioner will discuss with you home care recommendations & follow up treatment.

Please bring your insurance information to this appointment if you wish to use it. 
You are required to pay up front for treatment, but Kendra will put your insurance through and they will re - imburse you.

First Visit- Initial Treatment

This is a therapeutic relaxation Massage Therapy Treatment.

{If you would like some deep tissue work, please choose the Yang Massage Therapy option.} 

Please arrive 5 minutes prior to your appointment to get started on time. Your practitioner will discuss your intentions for treatment, go over any paperwork necessary, do any assessments necessary and then you will get onto the table for hands on treatment.

After hands on treatment you will get dressed- time will be spent discussing any home care recommendations, referrals and follow up care.

**ALL OF KENDRAS TREATMENTS ARE ACCOMPANIED BY THE PASSIVE USE OF ENERGY WORK. THIS IS A FREE ADDED COMPLIMENT TO TREATMENT & WILL ONLY ENHANCE YOUR TREATMENT EXPERIENCE. **

Aromatherapy is used in each treatment at no extra charge.

Yin Massage Therapy Treatment

This is a therapeutic deeper Massage Therapy Treatment. Deep tissue work will be included in this option.

 Please arrive 5 minutes prior to your appointment to get started on time. Your practitioner will discuss your intentions for treatment, go over any paperwork necessary, do any assessments necessary and then you will get onto the table for hands on treatment.

You will then get dressed- time will be spent discussing any home care recommendations, referrals and follow up care.

**ALL OF KENDRAS TREATMENTS ARE ACCOMPANIED BY THE PASSIVE USE OF ENERGY WORK. THIS IS A FREE ADDED COMPLIMENT TO TREATMENT & WILL ONLY ENHANCE YOUR TREATMENT EXPERIENCE. **

Aromatherapy is used in each treatment at no extra charge

Yang Massage Therapy Treatment

This treatment is designed to re align your structure and will help with virtually any ailment you are facing.

 Your practitioner will assess your asymmetries visually and through palpation, and align the soft tissues and joints accordingly.

You will arrive at your treatment 5 minutes early. You will remain clothed for this treatment and lay on the table while your practitioner aligns your body.

This is a wonderful treatment option for those on the go, those whom do not like to get undressed, and is a great addition to an already fostered treatment plan.

Divine Align

PLEASE ARRIVE 5 MINUTES EARLY

A full face, scalp, jaw, chest and neck treatment. This treatment also includes the intentional use of energy medicine. Feel your stress dissipate and your mind relax as you drift into a deep state of bliss with this unique treatment. Highest grade essential oils used with every treatment.

This treatment is wonderful for relieving sinus congestion, TMJ disorders, neck tension, headaches, migraines, & an overactive mind, dizziness, stress, & anxiety. 

SPIRITUALLY & ENERGETICALLY this treatment will open the third eye, crown and throat chakra, however Reiki will always flow where it needs to go so other Chakras may be affected as well.

Essential oils will be used during this treatment, as well as other speciality healing medicines chosen by your practitioner.

For the 75 minute option we also will include the arms & diaphragm.

Minds Eye Medicine

**THIS IS LYMPHATIC DRAINAGE TREATMENT.**

*Lymphoedema
*fluid retention
*puffy body or area of body
*bruising
*those whom get sick often
*sinus issues
*swollen lymph ducts
* rashes or skin issues
*cellulite accumulation
*restless legs + more!

Please arrive 5 minute before your treatment time begins.

Your practitioner will discuss with you your goals for treatment; possibly conduct an assessment, and then give you time to get onto the table.

For this treatment you will begin on your back, in a supine position. Your practitioner with begin by opening up the drainage points of the lymphatic system. There will be some shaking/rocking, lymphatic flushing and drainage techniques used. Some access to the neck and face, chest wall, underarms, abdominal cavity and upper inner thigh is required for this treatment to achieve full benefit of the lymphatic drainage.

For the 90 minute treatment there may be some "regular" massage therapy techniques as well, which further helps to cleanse the Lymphatic System.

Cleanse + Flow

This is a 1:1 intuitive guided stretching/ breath work session.

This treatment will be held in the Buddha room on a mat. It is a combination of active and passive guided stretching. Reiki will be used throughout this sessions to help balance chi. Breathe work will be guided to help release tension and restriction- relaxing the nervous system. Aromatherapy may be incorporated to increase relaxation and encourage stress relief. This treatment is amazing for mobility, increasing blood flow and circulation, releasing fascial adhesions and increasing RANGE OF MOTION!! An all encompassing treatment for complete mind body and soul renewal.

STRETCH + UNWIND, MIND BODY SOUL SESSION

PLEASE ARRIVE 5 MINUTES EARLY

Choose this treatment if you need a complete overhaul of your energetic system.

This treatment is an amalgamation of: Talk therapy, Reiki or energy work, aromatherapy, sound healing, massage, breathe work, guided imagery, guided meditation, oracle or tarot cards, healing stones. Kendra will use her intuition to guide this treatment to best suite your needs.
This treatment is great for anyone who is working through a heavy life experience, who has experienced trauma in their life and is looking to heal from it, or it can simply be used to enhance your already curated healing journey. 
Balance yourself physically, mentally and spiritually, with this powerful healing treatment.

Zen Out

PLEASE ARRIVE 5 MINUTES EARLY

* This can be billed through insurance*

Reiki is used for healing any ailment in the body including physical, emotional, spiritual or mental pain. It can also be used to help enhance or further your own spiritual path. 

Reiki will balance the energy distribution in your body.

Partial time will be spent in discussion. The rest of the time will be spent with you on the table receiving hands on energy medicine(Reiki) Oracle cards may be pulled, healing stones may be incorporated. Specific music will be chosen for you. Intuitive messages may be shared. Smudging or sound bathing may be incorporated. Energy work is highly intuitive so your Healer will flow with the waves of their intuition.

Reiki + Restore ( w/ Kendra )

Awakening into the highest version of self with this 5 week intensive 1:1 sacred container with Sol Sister Kendra. 

Have you been feeling blocked? Trapped? Stagnant in your life? 

Then CONSCIOUS ALCHEMY 2024' IS FOR YOU!

Throughout these 5 weeks we will discover your highest hopes & dreams for yourself and your life. We will release stagnant emotions or energies holding you back from vibrating on your highest frequency. We will process grief, fears, & traumas within the nervous system. We will balance your energy centres & the chi in your body. You will be provided with tools and practices to use in your daily life. We will open channels & connect with your spirit team for support and guidance. We will AWAKEN & EMPOWER you to your fullest authentic expression in this life time. Bringing you closer and more in touch with JOY, PEACE, PROSPERITY, & ABUNDANCE; as your birthright. 

These sessions are mutually held online and in person. Once your goals are discussed Kendra will create a personalized treatment plan for you.

CONSCIOUS ALCHEMY 2024'

GUIDED MEDITATION/ BREATH WORK GROUP SESSIONS GUIDED BY KENDRA.

** FIRST CLASS FREE!! **

Balance cortisol levels, oxygenate your cells, release tension + restriction; increase life force energy with these transformative guided meditation / breathe work practices!

 
These classes are located at Yoga By Abbey at 82 Lake Street.

The studio is located at 82 lake street in St. Catharines. The studio has a separate entrance at the back of the building, facing in towards the parking lot. It is a grey door with a big white “Yoga by Abbey” sticker on it.

PLEASE ARRIVE NO LATER THAN 10 MINUTES BEFORE CLASS BEGINS TO GET SETTLED INTO YOUR SPACE.

 What to bring? 
Wear comfy clothes, a water bottle, & bring a yoga mat if you have one. We have extra at the studio if you don’t!

Kendra Kozub

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Sol Sister Healing & Wellness