Rituals Of Renewal
Description
Join us in a day of immersive wellness practices. Sunday, Sept 12 11-3PM Location: PLUNGE NIAGARA ***MUST E TRANSFER PAYMENT TO ADMIN@SOLSISTERHEALING.CA UPON BOOKING*** Begin the day grounding into your body & bringing peace to the mind as Kendra facilitates a guided meditation, breath work + somatic embodiment practice. Next, John will share his story of how cold immersion therapy healed his body through a severe injury he endured. He then will guide you into the practice of cold immersion therapy, while educating on how this practice can be a powerful tool on your own wellness journey. From The Art Studio founder, Crystal Fehlow will guide you in an intentional art experience, allowing you sink into the present & connect deeper into community. There will be leisure time to enjoy the multiple outdoor fires, to soak in the large outdoor hot tub, + to relax in nature. Warm Cacao will be served, high protein smoothies + a grazing table will be available to nourish you throughout the day. ‼️This experience is NOT recommended for those with severe heart conditions, a pace maker, or pregnant woman.‼️ What to bring: ✨ Yoga Matt ✨ Pillow, Bolster, Blanket(anything to support your somatic + breath work practice) ✨A journal ✨Water Bottle ✨Bathing suit ✨Towel ✨Sandals ✨Sweat Suit **Dress in layers as your temperature will fluctuate through the diff practices.** We will have extra items available in the event you don’t have them or forget!
