SOMATICS & SERENITY
Description
*** MUST SEND PAYMENT UPON BOOKING. E- Transfer to: admin@solsisterhealing.ca *** Join Sol Sister Jay & Sol Sister Kendra in an Immersive Beginners Somatic, Breathe work & Mini Facial experience! Friday, July 11 6-8PM With gentle movement, exploration of the breath & restorative facials, you will feel leaving rejuvenated, refreshed, serene and grounded. We will end the class with a refreshing glass of iced tea, some yummy snacks and connecting with community. ** We have offer a receipt for half of the treatment price to use as a Massage Therapy insurance claim** LOCATION: ADAMS FLORA- Bloom & Brew 122 St Paul St, St. Catharines, ON L2R 3M2 WHAT TO BRING? A yoga matt, a blanket, pillow or bolster to make yourself more comfy. Wear comfortable clothes with layers. CAUTION: Anyone with high blood pressure, pacemakers, or any other severe cardiovascular or respiratory conditions will need adjustments through the class, and will not be advised to perform some of the breathing exercises. Pregnant woman can join, with some adjustments that will be made for them. Please let us know if you have any allergies prior to your arrival.
