Breathe + Release
Description
This session is a guided breath-work session with Kendra. Kendra uses various breathing techniques along with music + energetics to bring about profound release in her patients. This option is best suited for patients whose bodies are holding onto a lot of stress, tension & restriction. Anyone who is looking to overcome fears, anxieties, & chronic worry. This work is also quite profound for those looking to heal from trauma. Overactive thinkers would thrive with breathwork as this will help to connect more into your body, & tap into your emotions + FEELINGS. EMBODIMENT is the word used to encapsulate this beautiful work. You will leave feeling clearer, lighter, FREE & embodied - a greater sense of connection through your MIND, BODY, & SOUL…. come breathe with me. ✨
