GUIDED MEDITATION+BREATH WORK GROUP SESSION
Description
GUIDED MEDITATION/ BREATH WORK GROUP SESSIONS GUIDED BY KENDRA. ** FIRST CLASS FREE!! ** Balance cortisol levels, oxygenate your cells, release tension + restriction; increase life force energy with these transformative guided meditation / breathe work practices! These classes are located at Yoga By Abbey at 82 Lake Street. The studio is located at 82 lake street in St. Catharines. The studio has a separate entrance at the back of the building, facing in towards the parking lot. It is a grey door with a big white “Yoga by Abbey” sticker on it. PLEASE ARRIVE NO LATER THAN 10 MINUTES BEFORE CLASS BEGINS TO GET SETTLED INTO YOUR SPACE. What to bring? Wear comfy clothes, a water bottle, & bring a yoga mat if you have one. We have extra at the studio if you don’t!
