GUIDED MEDITATION+BREATH WORK GROUP SESSION
Description
GUIDED MEDITATION, BREATH WORK + SOMATIC PROCESSING GROUP CLASSES GUIDED BY KENDRA. ** FIRST CLASS FREE!! ** 22$ follow up classes FREE YOUR MIND, balance your body, release tension + restriction; increase life force energy with these transformational practices! These classes are located either at Yoga By Abbey Studio at 82 Lake Street, St. Catharines OR NIAGARA MEDICINAL HERBS 5268 Montrose Road, Niagara Falls FOR NIAGARA MEDICINAL HERB CLASSES PLEASE VISIT THIS LINK: https://www.eventbrite.ca/e/guided-meditation-breathe-work-somatic-processing-w-sol-sister-kendra-tickets-1075735867939?aff=oddtdtcreator Please watch our Instagram or opt into our email newsletter for class schedule+ locations. PLEASE ARRIVE NO LATER THAN 10 MINUTES BEFORE CLASS BEGINS TO GET SETTLED INTO YOUR SPACE. What to bring? Wear comfy clothes, a water bottle, & bring a yoga mat if you have one. We have extra at the studio if you don’t!
