STRETCH + UNWIND, MIND BODY SOUL SESSION
Description
This is a 1:1 intuitive guided stretching/ breath work session. This treatment will be held in the Buddha room on a mat. It is a combination of active and passive guided stretching. Reiki will be used throughout this sessions to help balance chi. Breathe work will be guided to help release tension and restriction- relaxing the nervous system. Aromatherapy may be incorporated to increase relaxation and encourage stress relief. This treatment is amazing for mobility, increasing blood flow and circulation, releasing fascial adhesions and increasing RANGE OF MOTION!! An all encompassing treatment for complete mind body and soul renewal.
