Canada

Sol Sister Healing & Wellness

Join us in a day of immersive wellness practices. 

Sunday, Sept 12 
11-3PM
Location: PLUNGE NIAGARA

***MUST E TRANSFER PAYMENT TO ADMIN@SOLSISTERHEALING.CA UPON BOOKING***

Begin the day grounding into your body & bringing peace to the mind as Kendra facilitates a guided meditation, breath work + somatic embodiment practice. 

Next, John will share his story of how cold immersion therapy healed his body through a severe injury he endured. He then will guide you into the practice of cold immersion therapy, while educating on how this practice can be a powerful tool on your own wellness journey.

From The Art Studio founder, Crystal Fehlow will guide you in an intentional art experience, allowing you sink into the present & connect deeper into community.

There will be leisure time to enjoy the multiple outdoor fires, to soak in the large outdoor hot tub, + to relax in nature.

Warm Cacao will be served, high protein smoothies + a grazing table will be available to nourish you throughout the day.

‼️This experience is NOT recommended for those with severe heart conditions, a pace maker, or pregnant woman.‼️

What to bring: 

✨ Yoga Matt
✨ Pillow, Bolster, Blanket(anything to support your somatic + breath work practice)
✨A journal 
✨Water Bottle
✨Bathing suit 
✨Towel
✨Sandals
✨Sweat Suit

**Dress in layers as your temperature will fluctuate through the diff practices.** 

We will have extra items available in the event you don’t have them or forget!

Rituals Of Renewal

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Kendra Kozub

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Sol Sister Healing & Wellness