Canada

Sol Sister Healing & Wellness

GUIDED MEDITATION/ BREATH WORK GROUP SESSIONS GUIDED BY KENDRA.

** FIRST CLASS FREE!! **

Balance cortisol levels, oxygenate your cells, release tension + restriction; increase life force energy with these transformative guided meditation / breathe work practices!

 
These classes are located at Yoga By Abbey at 82 Lake Street.

The studio is located at 82 lake street in St. Catharines. The studio has a separate entrance at the back of the building, facing in towards the parking lot. It is a grey door with a big white “Yoga by Abbey” sticker on it.

PLEASE ARRIVE NO LATER THAN 10 MINUTES BEFORE CLASS BEGINS TO GET SETTLED INTO YOUR SPACE.

 What to bring? 
Wear comfy clothes, a water bottle, & bring a yoga mat if you have one. We have extra at the studio if you don’t!

GUIDED MEDITATION+BREATH WORK GROUP SESSION

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Kendra Kozub

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Sol Sister Healing & Wellness