Canada

Sol Sister Healing and Wellness

A full body relaxation massage to get you through stressful times. 

Anyone who has been affected by the flood - come in and enjoy a full relaxation experience to reduce stress, tension and restriction in your mind and body.

Flood Relief Massage Therapy Treatment

“The King” is a 120 minute fully embodied elevated therapeutic treatment- designed for the man carrying the weight.

This is a deeply restorative, holistic experience that allows time for full body integration, targeted therapeutic work, nervous system regulation, and deeper healing on both a physical and energetic level.

Using a combination of deep tissue therapeutic techniques, guided breathwork, aromatherapy, passive movement, energy work, lymphatic support, and holistic bodywork — this session is tailored entirely to your body’s individual needs.

Whether you’re navigating chronic stress, burnout, injury, emotional heaviness, mental fog, physical pain, or accumulated tension within the body, this treatment is designed to help you slow down, release, reset, and reconnect to yourself.

Multiple targeted areas can be worked on throughout the session, while also creating space for deep relaxation, restoration, and full body recovery. Cupping therapy may also be incorporated if appropriate and desired.

Come in heavy, tight, exhausted or overwhelmed…
leave feeling lighter, clearer, grounded — and like a KING. ?

The King (120 Massage Therapy Treatment)

“The Page” is a 75 minute elevated therapeutic treatment- that can be used to target a specific area of pain, tension, injury, or dysfunction within the body.

Using deep tissue therapeutic techniques, guided breathwork, nervous system regulation, aromatherapy, and holistic bodywork — this session is tailored to your body’s individual needs.

Whether you’re dealing with physical tension, stress, burnout, chronic tightness, or simply need space to reset and reconnect, this treatment is designed to help relieve pain, restore balance, and support the body’s natural ability to heal.

This session can also be used as a full body restorative experience, with deeper focused work spent on specific areas that need extra attention and support.

Cupping therapy may be incorporated if appropriate and time permits.

Focused. Intentional. Effective.

The Page (75 Minute Massage Therapy Treatment)

“The Knight” is a 90 minute elevated therapeutic treatment designed for those needing deeper restoration, more detailed bodywork, and the ability to address multiple areas of tension, pain, injury, or stress within the body.

With additional time, this session allows for a more comprehensive treatment approach — combining deep tissue therapeutic techniques, guided breathwork, nervous system regulation, aromatherapy, and holistic bodywork tailored to your individual needs.

Whether you’re experiencing physical pain, chronic tightness, stress, burnout, mental heaviness, or emotional tension stored within the body, this treatment is designed to help you release, reset, and restore balance.

This session can be used for targeted therapeutic work on multiple areas of concern, or as a full body restorative experience with deeper focused attention given where the body needs it most.

Cupping therapy may be incorporated if appropriate and desired.

Grounding. Restorative. Releasing.

The Knight (90 Minute Massage Therapy Treatment)

This treatment is required if you are new to the clinic. This can be applied to any of our treatments available.

We will begin by doing a thorough discussion of your health history & assessment if necessary. If you don't fill out your forms prior to arriving we will do this together. This treatment allows your practitioner to get to know you. and what your intentions for treatment are. A physical assessment may be necessary. After discussion you will get on the table for treatment. The practitioner will instruct you to get off the table once treatment is complete. The practitioner will discuss with you home care recommendations & follow up treatment.

First Visit- Initial Treatment

PLEASE ARRIVE 5 MINUTES EARLY

This is my new curated energy alignment treatment.

Choose this treatment if you need a complete overhaul of your energetic system.

THIS IS A COMBINATION OF THE USE OF REIKI, INTEGRATIVE ENERGY THERAPY, ENERGY ALIGNMENT, SOURCE ENERGY, CHI, PRANA, GOD, GUIDES, ANGELS, ANCESTORS.... 

We will begin session with a chat to see where you are at.

We then will get you on the table for the “hands on” portion of this session. The session is a blend of talk therapy, somatic work, breath work, energy work such as Reiki, or IET, smudging, oracle cards, tarot cards, channelling.. it is an intuitively guided session and each session is unique to you.

This treatment is great for anyone who is working through a heavy life experience; who is seeking clarity on their path forward in life; who has experienced trauma in their life and is looking to heal from it; or it can simply be used to enhance + assist your already curated healing journey. 

Balance yourself physically, mentally and spiritually, with this powerful healing treatment..

BRING YOURSELF INTO HARMONY. Align with your highest potential. Connect with your highest self..... lets set you free....

Metamorphosis Energetic Alignment Session

Use this 90 minute, or 120 minutes to completely rebalance and restore your, mind, body and spirit. 

Your practitioner will be able to accomplish great alignment and release with this time frame. Light- deep tissue technique will be used through the treatment. Aromatherapy is used to relax the nervous system. The overhaul is curated for the person looking for deep restoration, muscular release, to heal specific ailments & for deep relaxation.

The Overhaul Massage Therapy Treatment

This is a therapeutic deeper Massage Therapy Treatment. Deep tissue work will be included in this option.

 Please arrive 5 minutes prior to your appointment to get started on time. Your practitioner will discuss your intentions for treatment, go over any paperwork necessary, do any assessments necessary and then you will get onto the table for hands on treatment.

You will then get dressed- time will be spent discussing any home care recommendations, referrals and follow up care.

**ALL OF KENDRAS TREATMENTS ARE ACCOMPANIED BY THE PASSIVE USE OF ENERGY WORK. THIS IS A FREE ADDED COMPLIMENT TO TREATMENT & WILL ONLY ENHANCE YOUR TREATMENT EXPERIENCE. **

Aromatherapy is used in each treatment at no extra charge

Yang Massage Therapy Treatment

This session is a guided breath-work session with Kendra. Kendra uses various breathing techniques along with music + energetics to bring about profound release in her patients. 

This option is best suited for patients whose bodies are holding onto a lot of stress, tension & restriction. Anyone who is looking to overcome fears, anxieties, & chronic worry. This work is also quite profound for those looking to heal from trauma.

Overactive thinkers would thrive with breathwork as this will help to connect more into your body, & tap into your emotions + FEELINGS. 

EMBODIMENT is the word used to encapsulate this beautiful work. 

This session take a person willing to let go and surrender.

You will leave feeling clearer, lighter, FREE & embodied - a greater sense of energetic flow through your MiNd, BoDy, + SoUl . . . 

come breathe with me. ✨

Breathe + Release

PLEASE ARRIVE 5 MINUTES EARLY

A full face, scalp, jaw, chest and neck treatment. This treatment also includes the intentional use of energy medicine. Feel your stress dissipate and your mind relax as you drift into a deep state of bliss with this unique treatment. Highest grade essential oils used with every treatment.

This treatment is wonderful for relieving sinus congestion, TMJ disorders, neck tension, headaches, migraines, & an overactive mind, dizziness, stress, & anxiety. 

SPIRITUALLY & ENERGETICALLY this treatment will open the third eye, crown, heart and throat chakra, however energy will always flow where it needs to go so other Chakras may be affected as well.

Essential oils will be used during this treatment, as well as other speciality healing medicines chosen by your practitioner.

The arms and diaphragm may be included in this treatment depending on intention.

Minds Eye Medicine

**THIS IS LYMPHATIC DRAINAGE TREATMENT.**

*Lymphoedema
*fluid retention
*puffy body or area of body
*bruising
*those whom get sick often
*sinus issues
*swollen lymph ducts
* rashes or skin issues
*cellulite accumulation
*restless legs + more!

Please arrive 5 minute before your treatment time begins.

Your practitioner will discuss with you your goals for treatment; possibly conduct an assessment, and then give you time to get onto the table.

For this treatment you will begin on your back, in a supine position. Your practitioner with begin by opening up the drainage points of the lymphatic system. There will be some shaking/rocking, lymphatic flushing and drainage techniques used. Some access to the neck and face, chest wall, underarms, abdominal cavity and upper inner thigh is required for this treatment to achieve full benefit of the lymphatic drainage.

For the 90 minute treatment there may be some "regular" massage therapy techniques as well, which further helps to cleanse the Lymphatic System.

Cleanse + Flow

This is the anterior opener treatment. 

This treatment aims to open up restriction through the anterior body. With so much forward posture movement-- think phone use, computer use, side sleeping- everything we do is in FRONT OF US causing our anterior chain to become short and restricted. Also, because of this- the vagus nerve becomes restricted. This treatment aims to open up energy channels to increase blood flow, circulation, move lymph, release fascial restriction, improve posture, improve digestive motility, helps with restricted breathing AND SO MUCH MORE!! 

If you're feeling shortened, and restricted anteriorly- closed off energetically, angry, or sad -- this treatment is for you!! 

I look forward to opening you up and expanding your field of receptivity. <3

Anterior Opener

Held: A Mother’s Reset Ritual

A 1:1 immersive full-body nervous system reset for mothers who carry so much.
Massage. Ground. Breath. Nourish. Restore.

Created for the overstimulated, overgiving, deeply tired mother, Held is a deeply restorative bodywork ritual designed to calm the nervous system, soften the body, and bring you back home to yourself.

This immersive experience blends: a safe space to vent, gentle guided breathwork, grounding aromatherapy, and intuitive full-body massage to support deep relaxation, nervous system regulation, and full-body replenishment.

Whether you’re carrying the weight of motherhood, mental load, emotional labor, touch fatigue, or simple exhaustion, this is your invitation to pause, receive, and be deeply cared for.

90 minutes | $255
Includes gentle breathwork, grounding aromatherapy, and restorative full-body massage.

120 minutes | $333
Includes everything in the 90-minute ritual, plus abdominal and foot massage for the full immersion.

Come as you are.
Leave softer, steadier, and restored.

HELD- A Mothers Reset Ritual (Massage Therapy Treatment)

(Prenatal massage is safe for woman of all stages of pregnancy, unless you have had any complications during the pregnancy process- then a discussion must be had with Kendra prior to booking this treatment.)

Introducing BECOMING: A Sacred Prenatal Ritual — a deeply restorative treatment created to support the mamma-to-be through the sacred journey of pregnancy.

This specialty prenatal offering blends targeted deep tissue bodywork, deep relaxation, nervous system regulation, pregnancy-safe aromatherapy, and gentle breathwork to ease tension, relieve discomfort, and create space for both mother and baby to soften, restore, and connect.

75 min — $200
Nourishing prenatal care to relieve tension, soothe aches, and nurture calm.

90 min — $300
Full prenatal ritual with deep restoration, nervous system regulation + joint, tissue & stress relief. 

120 min — $400
Extended ritual - foot, abdominal face & scalp massage for ultimate connection and relaxation

Leave feeling lighter, more mobile, relaxed, grounded + connected to your baby.

BECOMING: A Sacred Prenatal Ritual ( Massage Therapy Treatment )

Introducing Womb Wisdom
A restorative womb healing ritual

Created for the woman navigating painful or irregular cycles, hormonal imbalance, sexual trauma, fertility challenges, PCOS, endometriosis, pregnancy loss, digestive pain or issues, womb grief, or a deep longing to reconnect with the wisdom of her body.

The womb holds so much — tension, trauma, grief, emotion, and stories left unspoken.

This deeply restorative offering weaves together intentional touch, womb-centred care, nervous system support, and energy medicine to support release, regulation, and reconnection within the womb space.

Whether you are moving through cycle challenges, fertility struggles, loss, pain, or simply feeling called back to balance your feminine essence…
this ritual was created for you.

WOMB WISDOM- A Restorative Womb Healing Ritual ( Massage Therapy Treatment )

Basic Bliss is our most basic massage therapy treatment option.

Basic Bliss (Massage Therapy Treatment)

Through guided somatic movement, breathwork & meditation- Kendra will guide you through an intentional journey of opening, releasing & realigning with what feels true for you. ✨

A JOURNEY THROUGH THE CHAKRAS ?

Have you been feeling stressed, tense, heavy, uncertain, unclear—or bound by your current reality?

We begin at the root ?—your inner anchor, your connection to safety, stability & the Earth—and journey upward through the body and the chakra centres toward greater awareness, clarity & connection to your highest self. ?️

Through breath, movement, meditation & guided imagery- we will clear blockages, open the energy centres, awaken vitality and create space for a more aligned path forward.

It is Kendra’s mission to guide you back toward your own inner compass. ?

The intention is for you to leave feeling:

✨ Regulated + relaxed
? Invigorated + awakened
? Light-bodied + clear-minded
?️ Connected to deeper insights & inner knowing
? More aligned with the path ahead

TWO DATES

Saturday, August 22
2:00–4:00 PM

Saturday, August 29
2:00–4:00 PM

? Sol Yoga Niagara
4536 Portage Road
Niagara Falls, Ontario

$44 per person
Bring a friend: $40 each ?

E TRANSFER FULL PAYMENT AMOUNT TO: ADMIN@SOLSISTERHEALING.CA UPON BOOKING ??

Medium to advanced breathwork experience recommended.

Medium- Advanced level Breathwork is not recommended for everybody. Upon registration we will send you a waiver to fill out. Thank you for being mindful of your health. 

#heal #grow #align #breathe #awaken

Kendra Kozub

Select Service

$100.01

FLOOD RELIEF

$400.00

THE YANG SERIES- With Sol Sister Kendra

$200.00

THE YANG SERIES- With Sol Sister Kendra

$300.00

THE YANG SERIES- With Sol Sister Kendra

$145.00

Kendras Treatment Offerings

$333.00

Kendras Treatment Offerings

From $222.00

Kendras Treatment Offerings

From $135.00

Kendras Treatment Offerings

From $188.00

Kendras Treatment Offerings

$166.00

Kendras Treatment Offerings

From $255.00

Kendras Treatment Offerings

From $166.00

Kendras Treatment Offerings

From $300.00

Kendras Treatment Offerings

From $200.00

Kendras Treatment Offerings

Kendras Treatment Offerings

From $188.00

Kendras Treatment Offerings

$44.00

Somatics & Breathwork Journeys

Select Location

Sol Sister Healing and Wellness